Plugs and Shout Outs

Krush Groove


If you are in the NYC area you should check out the party tities "Krush Groove". tonight with music by DJ Jon Quick and Dee Jay CEO. The location is the Vault.

If you are trying to get in great shape check this out or the PX90 Workout


Shotout to Maliek Ball and Clem Mbote!


Things to Read

Issa Mas's blog
http://www.examiner.com/x-3601-NY-Family-Events-Examiner

Grace for the Moment-Max Lucado



Harlemite Shouts Out:Rahmon Hart and Family, Yussuf Kahn and family, Simone Smalls, Ikko, Jeff Coles, Antonio Johnson, Marus at the Purhouse, Hoosh ,Chris Montpetit,Wayne Wattley and family, Flannery Stevens, Bryan Adams, Booker T. Washington VI, Brent Gairy, Lathan Hodge, and Brandon Dozier.


Have a good weekend and if you go out and dont remember what happened the night before you can do this: