Summer Crash Workout Regiment- Monday May 12th, 2008

I hope everyone had a great weekend and all of the mother's out there had a wonderful mother's day. I want to say thanks to all of you that read this blog and all of you that post comments. Also, thanks to all of you that have sent me e-mails with comments, suggestions, and ideas of topics to discuss in this blog. I really appreciate it and it means alot to me. It is truly inspiring to get all of this feedback. I will definitely incorporate some of your ideas in my upcoming blogs. As some of you that know me and know my motto: Help Me, Help You! lol!
THANKS AGAIN!

Summer is quickly approaching and alot of people are hitting the gym to drop those winter pounds to fit the summer clothes properly. You are trying to turn the 2 pack into a 6 pack in 30 days.

Please keep in mind exercising does not just make you look good, but also feel good. It should be something that you make a part of your lifestyle. It helps keep your mind clear and also helps release stress from the body. No matter how busy your schedule is , you can afford to take 30 minutes out of your day to exercise.

Besides starving yourself or taking HGH, here are some interesting ways to to get yourself into shape in before the summetime.

Here is a good abdominal exercise workout with a exercise ball.


This will definitely strengthen your abs and get cut.


Pliates is a good wokout to get toned and strenghten your core muscles.


This is good for both men and women


Weights are good as well



Be careful not to over exert yourself.


If you are in the streets or in the hood, here is a good regiment for you.



100% guranteed!

Boxing is also a good workout.


Probably the rest of the Pacers used the same off season workout a few years ago when they had the fight against the Pistons! LOL!


Yoga is also good for the body, mind, and spirit.



It's one of the oldest exercise traditions in our world.

Speaking of old, here is a clip from one of the old school exercise experts in the U.S.



Richard Simmons has been around forever!

Running is also a great exercise but that would be a boring clip to include.



Oh, of you have some overweight pets get them in shape too!


Pets need to be healthy too!



Please post a comment what exercises you do to be in shape.


On a side note, here is a funny skit to start your week with.





Quote of the day-"Never, Never, Never Give Up."-Winston Churchill

Until tomorrow everyone! Have a good one!